Ashtanga Yoga - The Intermediate Series - Richard Freeman

Yoga allows us to experience the full, open spectrum of life without contraction or limitation, teaches accomplished yogi Richard Freeman. Building on his presentation of classic postures in the Ashtanga Yoga: The Primary Series app, the Ashtanga Yoga: The Intermediate Series app continues to explore the dynamic flow of this yoga form. While the Primary Series is grounding, strengthening, and calming, the Intermediate Series is opening, exhilarating, and awakening. Their combined effect is that the mind can enter the freedom of meditation with both brilliance and calmness.